Episode 23
Is Negative Self-Talk Holding You Back in English?
Negative Self-Talk happens to and affects everyone - even you. If left unchallenged, negative self-talk will hold you down and keep you from growing your skills in English.
Today, I'll share three stories with you of my own struggles with negative self-talk and what affect it has had one me.
I'll also share three ways you can shut down your negative self-talk and replace it with positive messaging that will help you continue to grow and develop your English skills.
If you struggle with low self-confidence, feelings of being a failure, or like you'll never be able to make it with your English skills - then you need...no, you HAVE TO, listen to this episode and put it into practice in your life.
The Terrible Consequences Of Negative Self-Talk:
Poor self-confidence, avoidance of taking risks, and feeling small or limited in one's capabilities. Addressing negative self-talk is crucial for your personal growth and development.
To combat negative self-talk, here's what you can do:
- Recognize that everyone experiences self-talk, whether positive or negative.
- Challenge negative self-talk by stopping it when it occurs.
- Use imaginative techniques to visualize overcoming negative thoughts.
- Replace negative self-talk with positive affirmations that reflect reality and encourage growth.
In conclusion, addressing negative self-talk is so important! It can significantly impact your personal and professional development, including your ability to learn and improve your English language skills.
Book mentioned in the podcast:
Jon Acuff's book: Soundtracks (Not an affiliate link.)
Can You Share Your Opinion With Me?
It will likely take you less than 1 minute, but it would mean the world to me if you'd share your opinion with me about the podcast. Please go to celpipsuccess.com/survey
**Fill in the entire survey, including your e-mail address, by September 30th, and I'll write you back personally to thank you. I'll also schedule a free 30 minute zoom session with you to talk about your English learning goals or challenges. We'll work together for 30 minutes on general English stuff, or something you need help with on the CELPIP exam.
Thank you for listening! I've got some totally free resources - along with the ones mentioned in today's episode to help you continue to build your English skills and prepare for the CELPIP exam. Find out more here: https://celpipsuccess.com/resources/
